Breathing Bliss

Service Description

“So what’s the fuss with this breathwork stuff I keep hearing about?!” Our breath is our most basic tool; before food or water. We can ignore it (thank goodness) and be ok. Or we can choose to have a relationship with it and discover that we are WAY more powerful than we give ourselves credit for. Join us for this weekly drop-in class to explore and have fun with your breath, your body, and your essence. Each week will include different exercises and explorations. My hope is for you to leave relaxed, alert, and more aware of yourself. And to have tools you can use everyday to be a successful human being. Guided by Kate Lewandowski; senior breathwork facilitator with experience in physiological, yogic, and transformational breathwork practices. Kate comes with a background in medicine, surgery, yoga, massage, dance, and 52 years of breathing. Wednesdays at 5:30, starting May 7th