Community Meditation

Service Description

At BeWell, our community meditation circle is open to everyone, and no experience is necessary. This class varies slightly each session based on the needs of the participants and the energy of the week. Meditation practice will be 30-40 minutes and will include equal parts guided and silent. During the guided portion of practice, pointers will be given to assist folks to enter into the present moment, release the grip of the mind and settle into a deeper, more unified knowing of themselves. Ramani will be teaching Yoga Nidra, a guided meditation practice that promotes deep relaxation and healing on both physical and spiritual levels during her sessions. This class features a rotating roster of teachers. The Schedule is as follows: March 20- Jen Pickard March 27th- Ramani McKelvey April 3rd- NO CLASS- Moonpause Workshop April 10th- Jen Pickard April 17th- Ramani McKelvey April 24th - TBD