Core Strength & Confidence Series
4-week series for Women
- Started Feb 2Started Feb 2
- 60 US dollars$60
- North 3rd Street
Are you wanting to feel more confident and at home in your body? Or to improve your wellness routine and core strength? Then this 4-week series is just for you -and just in time for the New Year! Join Penny Barney for Women's Core Strength & Body Confidence Series. Penny is a Wellness Practitioner and certified fitness instructor who is passionate about helping women feel empowered and confident in their bodies. Benefits of building core strength include better posture, flexibility, and balance along with increased confidence and self-love. Core work is essential for all-over holistic fitness and strength because it is the foundation for all other physical work the body participates in. This series will focus on core moves for functional fitness, working from the pelvic floor outward to all abdominals, the gluteals and posterior chain, providing modifications for every level and paired with upbeat music to keep it fun. Each class will include a serene, self-confidence and love guided meditation that lasts 15-20 minutes to close out the session. Thursdays, 5:30-6:30pm. February 2nd, 9th, 16th, & 23rd. $60
To cancel or reschedule, please contact us at least 24 hours in advance by calling us at 906-273-1330 for no cancellation fee. For cancellations less than 24 hours in advance a 50% cancellation fee will be charged. "No shows": Staff will attempt to contact client using the email/phone number provided. If a client is not contactable the appointment will be cancelled and no refund will be issued. Late Arrival: We love to see you for your entire service time and work hard to give each client their full session time with attention and presence. Unfortunately, we cannot extend the service time if you arrive 10 or more minutes late. We have your service time booked for you and will provide you with an exemplary abbreviated service during your regularly scheduled time!
601 North 3rd Street, Marquette, MI, USA