eMOTION

Service Description

eMOTION is a style of movement that creates space to move stagnant energy, grief, pain, and trauma by utilizing repetitive cardiovascular movements, yoga asana, strength conditioning, breathwork, meditation, and vocal release all choreographed to a blend of both upbeat and ethereal music vibes. This workout form transcends the physical layer and allows us to explore deeper aspects of the self, with the goal 🥅of having more body awareness, nervous system regulation, and self- compassion. This unique method of movement was inspired by Amanda's Trauma & Somatic Therapy Training program that she completed last year and practices she has utilized in her own life to facilitate healing on a physical and emotional level while trying to honor her nervous system's needs. Join Amanda for a 75 minute practice to shift the state of your nervous system from a state of activation and agitation to a state of rest and digest while also strengthening and challenging the body in a healthy, unique way. Sunday May 4th, 10:30-11:45am