Finding Calm Through Mind/Body Series
Four- week series
- 60 US dollars$60
- North 3rd Street
Join Rachel Skaw Thursdays May 4th, 11th, 25th and June 1st for a four-week series where we will be exploring and integrating mind-body practices that will allow you to turn inward and find a place of internal calm and rest. These mind-body practices are specifically aimed at activating your vagus nerve (your antidote to the stress response), at building self-awareness, and at educating you in self-care skills that are free and always available to you. Each session will include soft belly breathing meditation, an introduction to the practice of the week, and then an experiential (or two). There will be follow up emails with educational materials as well as recorded meditations that you can continue to use after the class is through. In this group setting, there will be sharing (welcomed but not required) and support from those around you. Cost is $60 for the series and will take place on Thursdays from 5:30-6:30 PM EST on the dates below. There is also an option to attend virtually via Zoom. This class will NOT be recorded. If you would like to pay with cash or check, please call us to register at 906-273-1330. May 4th: Introduction to mind-body medicine, soft belly breathing, breath awareness meditation May 11th: Guided imagery, mindfulness-based body scan May 25th: Autogenics + biofeedback, lovingkindness meditation June 1st: Shaking/dancing, anchoring stillness practice, closing ritual (*note: there is no class May 18th) *Rachel is a physical therapist and health coach who has trained in Mind-Body Medicine through The Center for Mind-Body Medicine (www.cmbm.org). She is a trauma-informed provider and has a passion for working with people living with chronic pain and those who are living with overwhelming and historical stress. She takes an integrative approach, considering the whole person in healing. She is currently taking clients at BeWell Marquette. For more information on her practice, visit www.elevatehealthmqt.com.
To cancel or reschedule, please contact us at least 24 hours in advance by calling us at 906-273-1330 for no cancellation fee. For cancellations less than 24 hours in advance a 50% cancellation fee will be charged. "No shows": Staff will attempt to contact client using the email/phone number provided. If a client is not contactable the appointment will be cancelled and no refund will be issued. Late Arrival: We love to see you for your entire service time and work hard to give each client their full session time with attention and presence. Unfortunately, we cannot extend the service time if you arrive 10 or more minutes late. We have your service time booked for you and will provide you with an exemplary abbreviated service during your regularly scheduled time!
601 North 3rd Street, Marquette, MI, USA