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Integrative Movement

Drop-in class

  • 1 hour
  • 13 US dollars
  • North 3rd Street

Service Description

In this integrative bodywork class, we'll explore the connection between mind, body, breath, self-myofascial release, and core strengthening. Using a combination of gentle movements and breathwork, we'll learn to tune into our body's sensations and respond with greater awareness and self-compassion. We'll focus on cultivating a sense of inner balance and stability, as well as developing a deeper understanding of our physical and emotional needs. Whether you're new to bodywork, or have an established practice, this class offers a safe and supportive space to deepen your mind-body connection, enhance your overall well-being, and build a strong core. About the instructor: My name is Michael Darlington-West. I am a Certified Functional Health Coach through the C.H.E.K. Institute. The C.H.E.K. Institute specializes in corrective high performance exercise kinesiology. I am trained to asses and measure clients individual needs and address the root cause of their dysfunction. I look at each clients relationship with their mind, body, and breath as well as their sleep patterns, hydration levels, and nutrition. Growing up I struggled with chronic pain, digestive issues, anxiety, and depression. Eventually this is what led to my studies with the C.H.E.K. Institute. Now I am feeling and performing the best I ever have and know from my own experience that I can help you too! Drop-in class, or use of class punch packs. Every Friday, 5-6pm, beginning March 3rd.

Upcoming Sessions

Cancelation Policy

To cancel or reschedule, please contact us at least 24 hours in advance by calling us at 906-273-1330 for no cancellation fee. For cancellations less than 24 hours in advance a 50% cancellation fee will be charged. "No shows": Staff will attempt to contact client using the email/phone number provided. If a client is not contactable the appointment will be cancelled and no refund will be issued. Late Arrival: We love to see you for your entire service time and work hard to give each client their full session time with attention and presence. Unfortunately, we cannot extend the service time if you arrive 10 or more minutes late. We have your service time booked for you and will provide you with an exemplary abbreviated service during your regularly scheduled time!

Contact Details

  • 601 North 3rd Street, Marquette, MI, USA


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