Journey Through the Elements

Service Description

Join us for a grounded and heart-opening journey through the five great elements—Earth, Water, Fire, Air, and Ether—through a blend of movement, meditation, mantra, and discussion. Each session invites you to explore how these foundational energies of nature show up in your body, your emotions, and your daily life. We’ll explore: Gentle, rhythmic movements to awaken and balance each element Meditation and breathwork tailored to each elemental energy Bija mantras (seed sounds) to connect more deeply with the elements An introduction to the chakras (energy centers in the body) and how each one is linked to a particular element A high-level overview of the Hindu deities associated with the elements (offered as symbolic teachings—no specific spiritual background required) The bhāv, or felt sense, of each element and how it influences our lives This course is for anyone curious about energy, embodiment, and personal growth. No prior experience with yoga or spirituality is required—just bring your whole self, an open mind, and a willingness to explore. Please bring: A pen and notebook if you enjoy taking notes Something special for a shared altar—this can be anything meaningful that calls to your heart. Together we’ll create sacred space for our time in circle. Come as you are. Let’s move, reflect, and reconnect with the wisdom of the elements—together. May 30th at 6pm