Prenatal Yoga

Service Description

Every pregnancy is different, and each birthing person goes through their pregnancy in their own unique way. Kristen Erdmann, certified holistic birth doula and yoga teacher is offering prenatal yoga to all birthing people so they may learn postures and movements that can help to ease common pregnancy discomforts. Learn to move through discomforts with breath work, and discover an even deeper connection to your growing babe through meditations. You will also learn of common pregnancy ailments and how to alleviate or even prevent them as well as a few postpartum recovery tools. Kristen’s prenatal yoga offerings are a combination of Spinning Babies body balancing movements, Hatha yoga, Kundalini yoga, gentle movement and breath work. Tuesdays at 5:00pm

Contact Details

• 601 North 3rd Street, Marquette, MI, USA

  906-273-1330

  bewellmqt@gmail.com