Restore Your Core™ October Series
- Starts Oct 2Starts Oct 2
- 97 US dollars$97
- Studio; 601 N 3rd
Restore Your Core™ is a 5 week movement program that focuses on the basics of rehabbing and repatterning the core and pelvic floor. Whether you’re dealing with things like diastasis, prolapse, or sneeze pee (and especially if you want to prevent them), you’ll be brimming with aha moments as we spend each week honing in on different areas like your hips, psoas, core, and pelvic floor. Every class will start with a mini anatomy review to reflect on as we move our bodies. Class 1: Learn 2 common patterns you might be doing that contribute to core & pelvic floor dysfunction, and what to do instead. Class 2: Get to know your spine. This flow class explores head-to-tail mobility as we find your blind spots vertebrae by vertebrae. Class 3: Front, back, side to side, this hip mobility class will shine light on how the two sides of your body relate to each other, and what kind of rotation your body needs to come back to balance. Class 4: Map your pelvic floor and asses your awareness and your ability to engage and release your pelvic floor. Class 5: Release your psoas and feel the difference as you learn to intentionally move your whole body as an extension of your core. This class welcomes all sizes and abilities and asks you to notice what’s happening in *your* body as you move. It's not about what poses you can make yourself get into, or what you used to be able to do, it's about what your body can do right now, and what we can give it to create even more skills. Don’t worry, there will be zero crunches. Chloe is a female focused bodyworker, movement teacher, and educator who is committed to making your life in a female body easier. She specializes in pelvic wellness, preconception, pregnancy, breech babes, postpartum, and babies. Chloe’s dedicated to demystifying all the phases of womanhood, and is forever seeking simple shifts for people (like her) who have limited time, energy, and attention spans to feel good and go about their lives. For more information about her services, after you sign up for the class visit www.chloeshealingarts.com.
To cancel or reschedule, please contact us at least 24 hours in advance by calling us at 906-273-1330. Studio credit or a full refund minus credit card processing fees will be issued. For cancellations less than 24 hours in advance a 50% cancellation fee will be charged. "No shows": Staff will attempt to contact client using the email/phone number provided. If a client is not contactable the appointment will be cancelled and no refund will be issued. Late Arrival: We love to see you for your entire service time and work hard to give each client their full session time with attention and presence. Unfortunately, we cannot extend the service time if you arrive 10 or more minutes late. We have your service time booked for you and will provide you with an exemplary abbreviated service during your regularly scheduled time!
601 North 3rd Street, Marquette, MI, USA