Sound & Self Ages 4-7

Service Description

*This class is for children AND their parent/ caregiver. Please do not drop off your child unattended. thank you. Be sure to sign up for the age appropriate time slot. This listing is for 4-7 year old children at 3:30pm Class 1: Ages 4-7, 3:30-4:30pm Class 2: Ages 8-12, 5:00-6:00pm Sound & Self is a calming, interactive workshop designed to help children and their parents slow down, reconnect, and explore mindfulness through the power of somatic breathwork, movement and sound. You and your child will learn simple, accessible tools that support emotional balance, focus, and relaxation. This workshop creates a welcoming space where families can experience those tools together. Through a blend of guided listening, mindful awareness, breathwork, gentle movement, and sound exploration, participants are introduced to instruments such as singing bowls, chimes, drums, and other soothing tonal tools. Children are encouraged to engage their curiosity—feeling vibrations, noticing different tones, and expressing how sound makes them feel—while parents learn techniques they can use at home to support calm routines and emotional regulation. The session includes short, age-appropriate mindfulness exercises like breathing with sound, body awareness practices, and guided sound journeys that help settle busy minds. These shared experiences not only promote relaxation but also strengthen the parent-child connection by creating moments of presence, listening, and mutual understanding. Sound & Self is not about performance or perfection—it’s about exploration, connection, and learning how sound can become a gentle anchor in everyday life. Families leave with practical tools, renewed calm, and a deeper sense of connection to themselves and each other. Cost: $25 per child What to Bring if You’d Like to Have Your Own: Mat or something to lay on Blanket/ Pillow Water Bottle Jenny Curio is a dedicated music educator with over 30 years of experience inspiring students through the power of sound and creativity. A certified sound therapist and Reiki Master Teacher, she integrates holistic healing practices into her work, helping individuals connect more deeply with themselves and others. Jenny is also a Social-Emotional Learning (SEL) advocate and a skilled somatic breathwork and movement facilitator. Her approach blends music/ sound, mindfulness, and body-based awareness to support emotional well-being, personal growth, and authentic expression.