Yin Yang Yoga
- 1 hr1 hour
- 13 US dollars$13
- North 3rd Street
Begin your week with a hybrid Yin-Yang yoga style class designed to strengthen, relax, and restore you. “Yin & Yang” refers to opposing forces that are seen as interconnected and counterbalancing. Yang, or Power Yoga, is a stronger style of yoga that focuses on connecting breath with movement while building strength and heat in the muscular body, primarily the core, legs, and arms. Yin is a slower and cooler floor-based practice where postures are held between 1-5 minutes to target the deeper connective tissues and joints of the body. Yin Yoga is calming for the mind, soothing for the nervous system, and restorative for the body. Class will begin with a creative Yang style (Power/Vinyasa) practice to warm up and energize the body and end with a Yin and/or Restorative yoga practice to restore the body and calm the mind. A blanket, blocks, strap, and bolster are all available to enhance your practice. *SPECIAL CLASS: Monday, May 8th: Acoustic Slow Flow with live music by Jo Poeschl. Class price remains the same, but donations are welcomed for Jo and their sharing of music.
To cancel or reschedule, please contact us at least 24 hours in advance by calling us at 906-273-1330 for no cancellation fee. For cancellations less than 24 hours in advance a 50% cancellation fee will be charged. "No shows": Staff will attempt to contact client using the email/phone number provided. If a client is not contactable the appointment will be cancelled and no refund will be issued. Late Arrival: We love to see you for your entire service time and work hard to give each client their full session time with attention and presence. Unfortunately, we cannot extend the service time if you arrive 10 or more minutes late. We have your service time booked for you and will provide you with an exemplary abbreviated service during your regularly scheduled time!
601 North 3rd Street, Marquette, MI, USA