All Levels Yoga

Service Description

In this foundational yoga practice, students will be guided through a variety of postures and breathing practices inviting them to come home to body, mind, breath and spirit with curiosity, self-care, and expansive nonjudgmental awareness. Practice will include seated, standing and balance postures with time for students to honor the needs of their own body. Everyone is welcome in this class. Lisa McKenzie is taking a break from teaching and Mary Predl is kindly stepping in to keep this wonderful offering flowing!