November Schedule

CLASSES

Monday
5:30 - 6:45 pm Yin Yang Yoga

7:00-8:00 pm A Month of Letting Go

Tuesday

9:30 am Gentle & Strong Yoga

5:30pm Finding Calm Through Mind-Body Practices

Wednesday

5:30 pm Root Awakening Series for Pelvic Floor Health

Thursday

5:30 pm Slow Flow Yoga

7:00 pm Sound Bath (Nov. 10th)

Friday

10:00 am Giving Forward Class (Nov. 25th)


Saturday
11:00 - 12:00 pm Soulful Saturday Yoga 

 

SPECIAL EVENTS

A Month of Letting Go

7-8 pm, 4-week series, begins November 7th | $60

This mindfulness class taught by instructor Jenopy (Jen Olsen Pickard) will incorporate standing, sitting, and walking meditations to assist in the art of letting go. Students will be encouraged to settle into spaces of awareness within their bodies and to recognize discomforts brought upon by ideas, beliefs, speech and movements. 

Finding Calm Series

5:30-6:30 pm, 4-week series, begins November 8th | $60

This class integrates mind-body practices that will allow you to turn inward and find a place of calm. Instructor Rachel Skaw will aim these practices around activating your vagus nerve, building self-awareness and educating you in self-care skills. 

Giving Forward Class

10-11 am, November 25th | Donation-based

Each month this class will feature a different offering from one of BeWell's instructors and all proceeds will go to a different charitable organization. Participants are welcome to give monetary donations or goods depending on the organization of the month. 

Giving Forward Classes will be held on Friday's, with the first one beginning Nov. 25th with special guest and yoga instructor Isabelle Wellman. We are requesting monetary donations or healthy, non-parishable food items for the local food pantry. 

Small Business Saturday

12-5 pm, November 26th 

In honor of Small Business Saturday, we will be offering a discounted Yoga class at 11am for $9. Afterwards, you can support local artisans by shopping for unique, handmade wellness items. Use discount code SMALLBUSINESS for $3 off Yoga class. 

Upcoming Classes & Events

December Schedule

CLASSES

Monday
5:30 - 6:45 pm Yin Yang Yoga

Tuesday

9:30 am Gentle & Strong Yoga

Wednesday

5:30 pm Core Strength & Confidence (Dec.14th )


Saturday
11:00 - 12:00 pm Soulful Saturday Yoga 
 

 

Sunday

11:00 - 12:30 pm Foundations of Yoga (Dec. 4th & 11th)

SPECIAL EVENTS

Women's Core Strength & Confidence

5:30-6:30pm, December 14th | $12 or class pack

Join Penny Barney for an introduction Women's Core Strength & Body Confidence class. Penny is a licensed therapist and certified fitness instructor who is passionate about helping women feel empowered and confident in their bodies. This class will include functional fitness moves for holistic core strength along with a body confidence guided meditation.

Foundations of Yoga

11-12:30pm, December 4th & 11th | $12 or class pack

Join Yoga Instructor Gabi Hagen for one or both workshop dates. These classes are designed to help students who are starting their yoga journey or would like to deepen their knowledge of the practice. During class, students will be guided through a beginning level flow or sequence; have time to workshop poses, ask questions, and explore the practice. Topics covered will include learning foundational yoga poses, personal alignment, modifications for poses, and ways to use props to support and deepen the practice.

Holiday Specials & Packages

Offered through Christmas Eve!

BeWell is offering an abundance of specials, packages, and locally-made, unique gift items for yourself and your loved ones this Holiday season. From private yoga lessons and classes to spa, immunity, and winter-warm up packages, we have everyone on your list covered- including you! We also carry tinctures, CBD balms & oil, Elderberry syrup kits, tea, bath and body products, local honey, house made Epsom soaking salts, organic clothing, yoga mats, and self-massage tools. Check out our online store by clicking the link above, or stop by in person to see and hear about all of our healthy gift options and ideas. 

Schedule changes monthly. Stay tuned!