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Schedule changes monthly. Stay tuned!

November Schedule



Monday
5:30pm Shared STiL Music Yoga (13th & 27th)
7:00pm WERQ Dance Fitness 

Tuesday
9:30am Gentle & Strong Yoga 
11am-5pm Time-Out Tuesdays  (Free!)
5:00pm Prenatal Yoga
6:30pm Meditation with a Twist

Wednesday
9:30am Movement, Massage, and Reset 
5:30pm Rest & Reset Yoga 


Thursday 
9:30am Slow Flow Yoga
7:00pm Silks and Sound (9th & 30th)

Saturday
11am-2pm Salty Saturdays

Sunday
4pm Elements of Holistic Yoga (5th & 26th)


 

December Schedule



Tuesday
9:30am Gentle & Strong Yoga 
11am-5pm Time-Out Tuesdays  (Free!)
6:30pm Meditation with a Twist (5th & 12th)

Wednesday
5:30pm Rest & Reset Yoga 

Thursday 

9:30am Slow Flow Yoga
5pm
Prenatal Yoga (starts on the 14th)
7:00pm Silks and Sound (14th & 28th)

Friday
6pm New Years Ecstatic Dance (29th)

Saturday
11am-2pm Salty Saturdays

 

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