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Schedule changes monthly. Stay tuned!

February Schedule

CLASSES

Monday
5:30 - 6:45 pm Yin Yang Yoga


Tuesday
9:30 am
 Gentle & Strong Yoga
5:30 pm Rest & Reset Yoga

Wednesday

9:30 am Movement, Massage, and Reset
5:30 pm Breathe Your Way Home (series)
 
Thurday 
5:30 pm  Women's Core Strength & Confidence Series 

Friday
6-8 pm Cacao Ceremony (Feb. 3rd)
5 pm Giving Forward Class (Feb. 24th)


Saturday
11-12 pm Soulful Saturday Yoga

1-4 pm Sit On Your Partner Workshop (Feb. 18th)
 9 am-5 pm Massage Continuing Ed Course (Feb. 25th-26th)

Sunday

1-2:15 pm Foundations of Yoga (Feb. 12th & 19th)


SPECIAL EVENTS


Breathe Your Way Home 
5:30-7 pm, begins February 1st | $75

Do you feel like you are not living to your full potential? Like you could feel better and be more, but not sure how to get there? Or that daily details and worries don't give you enough space to even imagine a better life? This 4-week series is intended to help you discover the power and capabilities of your breath [you!] and deepen your relationship with it. Each class includes a short discussion, followed by one or more breathing practices. Most of the breathing practice is exhilarating and dynamic. It is intended to open, activate, and clear the body. The goal is for you to walk away feeling better physically, mentally, and emotionally; and to have tools to use throughout your day to be a successful, powerful human.

Cacao Ceremony 
6-8 pm, Friday February 3rd | $20 suggested donation

Join Cacao Ceremony Facilitators, Niikah Hatfield & Gabi Kautz, to ground deeper into self-compassion with the loving support and guidance of cacao. Enjoy guided meditation for spiritual nourishment and self-love paired with playful movement to shake away old energy. Featuring ceremonial cacao from Costa Rica made by Niikah & Gabi themselves! As this event is limited to 15 people, we ask that you please pre-register to ensure cacao preparation and supplies. Please bring a vessel in which to receive your cacao in.


Sit On Your Partner 
1-4 pm, Saturday February 18th | $60 per couple

Bring a friend or partner and learn how to deliver therapeutic, blissful bodywork. You are capable of helping each other release chronic aches and pains. Sometimes that means sitting on their legs or arms. Or walking on each other. You will gain a better understanding of where pain originates and how the body is connected from your toes to your nose. NO prior massage experience needed. This is extraordinary work designed for ordinary people. Come have some fun and learn how to help each other out! Space is limited to 10 couples, so pre-register! Taught by Christopher Ray and Kate Lewandowski. Their combined wisdom of the body and the breath is an experience not to be missed.


Therapeutic Massage Course
9-5 pm, February 25th-26th | $395

Continuing education class for all massage therapists. Learn "hands-free" techniques to minimize muscular effort and give a deeper, therapeutic massage (14 CEU's).  
 
 

Upcoming Classes & Events

March Schedule 

CLASSES

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