Schedule changes monthly. Stay tuned!

September Schedule

CLASSES

Monday
5:30 - 6:45 pm Yin Yang Yoga

Tuesday

9:30 am Gentle & Strong Yoga

5:30 - 7:00 pm Breathe Your Way Home (4-week series)

Wednesday

5:30 pm Root Awakening for all Bodies

Thursday

9:30 am QI Gong & Tai Ji for Grief & Loss (4-week series)

5:30 pm Self-Massage with Balls

7:00 pm Yoga with Massage (Sept.15)

7:00 pm Meditative Chakra Sound Experience (Sept. 22)


Saturday
10:00 - 11:30 am Soulful Saturdays: Yoga with Amanda (Sept.10)

10:00 am Yoga Sprout (Sept.17 & 24)

12:00- 3:00 pm Sit on Your Partner Workshop (Sept. 24)

SPECIAL EVENTS

Meditative Chakra Sound Experience

7-8 pm, Thursday, September 22 | $35

ShaamaahS is a project developed to perform a unique form of ambient music involving Tuvan Throat Singing, Chakra Mantra, Himalayan Singing Bowls, and Subtle Symphonic Soundscapes. Sound Meditation is very prominent these days, and most of us are simply curious on how it can help us achieve focus and rediscover our inner awareness.

 

Sit on Your Partner Workshop

12-3 pm, Ssturday, September 24 | $60

Don’t laugh; we’re serious. Bring a friend or partner and learn how to deliver therapeutic, blissful bodywork. You are capable of helping each other release chronic aches and pains. These are simple but deep massage techniques. You will gain a better understanding of where pain originates and how the body is connected from your toes to your nose.

NO prior massage experience needed. This is extraordinary work designed for ordinary people. 
Come have some fun and learn how to help each other out! 

Space is limited to 10 couples, so pre-register! 

Upcoming Classes & Events

October Schedule

CLASSES

Monday
5:30 - 6:45 pm Yin Yang Yoga

Tuesday

9:30 am Gentle & Strong Yoga

Wednesday

5:30 pm Root Awakening Yoga

Thursday

5:30 pm Self-Massage with Balls

7:00 pm Vocal Toning Series (Oct. 6, 13, 20, 27th)


Saturday
11:00 - 12:00 pm Soulful Saturday Yoga 

 

SPECIAL EVENTS

Soulful Saturday Yoga

11am-12 pm, Saturdays

 

This class will have a special emphasis on embracing the more soulful aspects of the yoga practice to facilitate a deeper mind/body connection. Each instructor will bring their unique teaching style to the practice, including Vinyasa, Yin, Restorative, and creative movement styles. Classes may also include special healing themes and the use of essential oils, singing bowls, and poetry.

Vocal Toning Series

7-8 pm, 4-week series, begins October 6th | $60

Vocal Toning is a guided experience in which facilitator, DJ Finwall, and the client create and hold specific sounds that can be felt throughout the entire body. Release, harmonization, and relaxation are the goals within this series. Vocal Toning is for everyone, including groups, and absolutely no prior experience is necessary. You’ll leave feeling bright and prepared to continue your toning practice on your own!