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September Schedule

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​​​Monday

5:30pm UP Mama Village (16th)

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Tuesday

9:30am Gentle and Strong Yoga

11am- 5pm Time Out Tuesdays (No Booking Required)

4pm Community Yoga (donation)

7-8:30pm Contact Improv Dance (3rd & 17th)

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Wednesday

5:30pm Body Restore

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Thursday 
7pm Psychic Circle* (19th) 

7pm Silks and Sound(12th & 26th)


Friday

9:30-10:45 Slow Yoga

6:30-8:30pm Pride Yoga Live (13th)

6:30-8:30pm Psychic Circle* (27th)


Saturday
11am-2pm Salty Saturdays (No Booking Required)

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Sunday

11-12:30pm Catch Your Breath(22nd)

4-6pm The Alchemy of Grief (22nd)

5:30-8 Courage, Power, and Peace(Sept 29 - Dec 1)

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*Please pre-register 

October Schedule

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​​​Monday

5:30pm UP Mama Village* (21st)

9-5pm Massage Therapeutics: Cont. Ed* (19-21) 

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Tuesday

9:30am Gentle and Strong Yoga

11am- 5pm Time Out Tuesdays (No Booking Required)

4pm Community Yoga (donation)

7pm Contact Improv Dance (1st)

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Wednesday

5:30pm Breathe Your Way Home*(Starts Oct 9th)

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Thursday 
5:30pm Body Restore

7pm Silks and Sound(10th & 24th)


Friday

9:30-10:45 Slow Yoga (18th, 25th)

5:30pm Five Element Theory Qi Gong (Oct 11-Nov 15)

6:30-8:30pm Pride Yoga Live (4th)

7:30 Psychic Circle* (11th)

7:30 Power of the Pendulum(18th)


Saturday
11am-2pm Salty Saturdays (No Booking Required)

9:30-12 Tending the Sacred* (26th)

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Sunday

11-12:30pm Yoga for Your Psoas(13nd)

5:30-8 Courage, Power, and Peace(Sept 29 - Dec 1)

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*Please pre-register 

Schedule changes monthly. Stay tuned!

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