Schedule changes monthly. Stay tuned!

May Schedule

CLASSES

Monday
12:30 - 1 pm Midday Reset
5:30 pm
Yin Yang Yoga

Tuesday

9:30 am Gentle & Strong Yoga (series, begins May 3)

Wednesday
12:30 - 1 pm Midday Reset
5:30 pm Root Awakening for All Bodies


Thursday

7:00 pm Sound Bath, (May 5 & 19)

Saturday
10:00 - 11:30 am Soulful Saturdays: Yoga with Amanda (May 7)

Sunday

4:00 pm Tai Chi

SPECIAL EVENTS


Soulful Saturday: Yoga with Amanda
10-11:30 am, Saturday, May 7  |  $15
"Yin Rejuvenation & Restorative Yoga for our Fascia (with Massage)"


Yin yoga emphasizes stillness, meditation, and holding poses for a long period of time to work deeply into the layers of the body. In this workshop, we will slow down and restore our nervous system. Blocks, blankets, and a bolster will be used throughout class to support us in the holding of all postures and class will close with Restorative Yoga and massage by a licensed massage therapist.

Pre-registration is required as space is limited to 15 participants.  



Abdominal Massage; Level 1
May 13-15, 20 CEU's, $475

Continuing Education massage class with Thai Massage & Bodywork. This course will introduce you to the world of the abdomen and guide you through working on it with ease, grace, and attention. Open to experienced and beginning practitioners. Details here.

June Schedule

CLASSES

Monday
5:30 pm Yin Yang Yoga

Tuesday

9:30 am Gentle & Strong Yoga (series, begins June 7)

Wednesday

5:30 pm Root Awakening for All Bodies
7:00 pm
Yoga Sprout (outdoors)

Thursday
7:00 pm Sound Bath, (June 2, 16, & 30)
6:00 pm Yoga with Massage (June 23)


Saturday
10:00 - 11:30 am Soulful Saturdays: Yoga with Amanda (June 4)

Sunday

4:00 pm Tai Chi

SPECIAL EVENTS


Soulful Saturday: Yoga with Amanda
10 - 11:30 am, Saturday, June 4 | $15
"A Chakra Inspired Yoga practice to Embody Healing and Self-care."


This workshop will focus on moving through a unique and flowing sequence that begins at the Root Chakra and ends at the Crown Chakra. We will spend 10-15 minutes exploring movement, breath, and asana that specifically targets each unique energy center and will pause in between to explore specific journaling prompts for our own self-care around each Chakra. This will be a great opportunity for anyone seeking to learn more about the Chakras and how they correspond to us on a personal level.

*Please bring a journal and writing utensil.
*Pre-registration is suggested as it helps us to prepare the space and supplies needed.



Yoga with Massage
6 - 7:15pm, Thursday, June 23 | $20
Yin & Restorative Yoga with Massage

Join us for a new monthly offering, Yoga with Massage. The power of Yin Yoga is two fold: it brings the nervous system back into balance and helps to dissolve tension throughout the body. Combined with massage from a licensed therapist, this 75 minute class will be both revitalizing and restoring. This class is recommended for any body and is beneficial for those feeling overly stressed and stimulated. A blanket, bolster, and blocks will be used to accompany many of the postures throughout class.

*Class size is limited to 12 people so please pre-register.


Dreams, Hope & Reality
14th Annual Upper Peninsula Recovery Conference
8am - 4pm, Thursday, June 4  |  Free Admission

2 of BeWell's amazing group instructors will be sharing their wisdom and practices at this upcoming conference. Traci Baxendale Ball will be the keynote speaker and guide a Tai Chi session, and Amanda Hofacker will guide a beginner friendly yoga flow.
Registration deadline is May 23. 

 

Upcoming Classes & Events

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