Getting excited to be able to safely gather in groups again! 

June Schedule

Class Schedule

Tuesdays
7:30 am DIY Massage
5:30 pm Root Awakening (series for women, must pre-register

Wednesdays
5:30 pm Mindfulness Meditations: Outdoor Edition (series, must pre-register)
5:30 pm Vibe Dance
7:00 pm Tai Chi (at Presque Isle Bandshell)

Thursdays
5:30 pm Dance 'Cuz it Feels Good: Middle East

Fridays
7:00 pm Sound Bath, 2nd and 4th Friday every month

Special Events

Art Week
Reconnecting in Dance
Emerging from a time of social isolation, dance provides us with a way to reconnect with ourselves and others. Through a practice of guided group improv, we can dig deeper into the sleeping parts of ourselves and converse with each other through movement. Open to all levels of experience.
June 23; 6 pm
Free! @ Lower Harbor


Mindfulness in Marquette
Self-Massage and Yoga
Give yourself a massage using wood rollers and an assortment of balls, tools, and props to clear tension from your body. This is deep bodywork intended to release congestion and pain, and provide you with more energy, flexibility, and range of motion. Any experience level welcome.
Self-massage workshops -1:30 and 4:30 pm
Yoga -12 and 3 pm 

June 26
Free! @ Lower Harbor

July Schedule

Class Schedule

Tuesdays
7:30 am DIY Massage
5:30 pm Root Awakening (series for women, must pre-register)
 

Wednesdays
5:30 pm Mindfulness Meditations: Outdoor Edition (series, must pre-register)
5:30 pm Vibe Dance
7:00 pm Tai Chi (at Presque Isle Bandshell)

Thursdays
5:30 pm Dance 'Cuz it Feels Good: Middle East

Fridays
7:00 pm Sound Bath, 2nd and 4th Friday every month