Breathe Your Way Home
4-week series beginning on Wednesday, February 1st
- Started Feb 1Started Feb 1
- 75 US dollars$75
- North 3rd Street
Do you feel like you are not living to your full potential? Like you could feel better and be more but not sure how to get there? Or that daily details and worries don't give you enough space to even imagine a better life? Our breath is our most basic tool as human beings. It nourishes our mental and physical bodies. Over years of living, most of us have developed coping mechanisms that result in stifling our breath, which literally suffocates our body's ability to metabolize, adapt, and heal. So regardless of whether we are wanting to enhance our physical body or our mental body, developing a relationship with our breath is perhaps the quickest way to re-inhabit our bodies and begin to feel that life is ok. This 4-week series is intended to help you discover the power and capabilities of your breath [you!] and deepen your relationship with it. Each class includes a short discussion, followed by one or more breathing practices. Most of the breathing practice is exhilarating and dynamic. It is intended to open, activate, and clear the body. The series progresses through 3 basic stages: 1) Help the body remember what a physiologically full, open breath feels like. 2) Practice states of 'over-breathing' so the body can use the excess oxygen to clear old scar tissue and limitations. 3) Retrain the body & nervous system how to effectively respond to the stresses of life. The goal is for you to walk away feeling better physically, mentally, and emotionally; and to have tools to use throughout your day to be a successful, powerful human. If you have questions whether this class is a good fit for you and your needs, feel free to give Kate a call at (906) 273-1330. Wednesdays, 5:30- 7pm February 1st, 8th, 15th, & 22nd.
To cancel or reschedule, please contact us at least 24 hours in advance by calling us at 906-273-1330 for no cancellation fee. For cancellations less than 24 hours in advance a 50% cancellation fee will be charged. "No shows": Staff will attempt to contact client using the email/phone number provided. If a client is not contactable the appointment will be cancelled and no refund will be issued. Late Arrival: We love to see you for your entire service time and work hard to give each client their full session time with attention and presence. Unfortunately, we cannot extend the service time if you arrive 10 or more minutes late. We have your service time booked for you and will provide you with an exemplary abbreviated service during your regularly scheduled time!
601 North 3rd Street, Marquette, MI, USA