eMOTION

Service Description

eMOTION is a style of movement that creates space to move stagnant energy, grief, pain, and trauma by utilizing repetitive cardiovascular movements, yoga asana, strength conditioning, breathwork, meditation, and vocal release. This workout form transcends the physical and allows us to explore deeper aspects of the self, with the goal 🥅of having more body awareness, nervous system regulation, and self- compassion. This unique method of movement was inspired by Amanda's Trauma & Somatic Therapy Training program that she recently completed and practices she has utilized in her own life to facilitate healing on a physical and emotional level. May 11th at 10-11am

Contact Details

• 601 North 3rd Street, Marquette, MI, USA

  906-273-1330

  bewellmqt@gmail.com