eMOTION + Cacao

Service Description

eMOTION is a style of movement that creates space to move stagnant energy, grief, pain, and trauma by utilizing repetitive cardiovascular movements, yoga asana, strength conditioning, breathwork, meditation, and vocal release all choreographed to a blend of both upbeat and ethereal music vibes. This workout form transcends the physical layer and allows us to explore deeper aspects of the self, with the goal of having more body awareness, nervous system regulation, and self- compassion. This unique method of movement was inspired by Amanda's Trauma & Somatic Therapy Training program that she completed last year and practices she has utilized in her own life to facilitate healing on a physical and emotional level while trying to honor her nervous system's needs. Amanda is joined by heart-centered cacao facilitator, Lauren Moore who will provide ceremonial grade cacao + meditation to enhance and deepen the experience. Cacao supports emotional and cardiovascular wellbeing and will be supporting our process! Join Amanda and Lauren for a 90 minute practice to shift the state of your nervous system from a state of activation and agitation to a state of rest and digest while also strengthening and challenging the body in a healthy, unique way.