Nourishing Yoga

Service Description

Nourishing Yoga is a welcoming practice led by Katie or Gabi that offers space to slow down, reconnect, and support your body and mind. Each class is unique, blending varied yoga styles, breathwork, meditation, yogic philosophy, and therapeutic techniques. Come as you are, take what you need, and leave the rest as we cultivate greater presence, ease, and connection with ourselves, one another, and our earth. Mondays at 5:30-6:30pm $10-$20 sliding scale Gabi Hagen began her yoga journey in 2016 taking classes at her university fitness center. She began yoga teacher training in 2017 and became an RYT 200 in 2018. Since then, she has completed her RYT 500 in 2023 and continues to grow through continuing education courses. Gabi teaches a variety of classes and has found her favorite to be a gentle flow class focusing on creative sequencing, movement with the breath, and ensuring the practice is accessible to everyone. In her free time, she enjoys taking ballet classes, reading, gardening, and camping. Katie began her yoga journey in 2013, and it was love at first practice. She earned her 200-RYT® certification through Pinecone Yoga Institute’s Nature-based Yoga and Meditation Teacher™ training (2024) and has continued deepening her practice through specialized study, including Kripalu Mindful Outdoor Guide– Level 1 (2024) and Devi Daly 50-hour Yin Yoga Teacher (2025) certifications. She is currently pursuing her 500-RYT® certification through YogaRenew’s teacher training program. At the heart of Katie’s teaching is an invitation to live from a more open, receptive, and responsive space—with ourselves, one another, and the natural world. Through yoga and nature-based experiences, she supports greater presence, ease, compassion, creativity, and connection while honoring the natural rhythms, seasons, and cycles of life.