Restorative Rest

Service Description

Restorative Yoga & Yoga Nidra | 75 Minutes | Wednesdays @ 6pm What if, for just a little while, you didn't have to do anything at all? Restorative Rest is an invitation to slow down, soften, and simply be. We'll begin with 45 minutes of restorative yoga, settling into deeply supported postures using bolsters, blankets, and props that allow the body to be held rather than asked to work. From there, we'll ease into 30 minutes of Savasana and guided Yoga Nidra, inviting deeper stillness, inward awareness, and conscious rest. No striving. No performing. Nothing to accomplish. Come as you are, with whatever you're carrying, and give yourself permission to rest. All bodies, abilities, and experience levels are welcome. 🤎 Ramani Sharana has been dedicated to holistic wellness and yoga for over 20 years. She is a 200RYT/RCYT registered yoga teacher, specializing in Bhakti Yoga, children’s yoga, and pranayama, meditation, mantra, asana and spiritual coaching.