Yin Yoga

Service Description

Yin Yoga is a slower paced style of yoga that focuses on creating flexibility and strength in the connective tissues (fascia, tendons, ligaments), joints, and bones. Throughout the practice, we use time, the floor and gravity from our bodies to directly affect change in the deeper connective tissues. This practice can be very meditative and bring us into a greater equanimity and a deeper awareness of our bodies and minds while we learn to accept and embrace ourselves right where we are. These classes are of benefit to all. Jacob Studinger is a 200hr CYT who specializes in Yin Yoga