Breathe. Heal. Transform.
Transformative practice that helps you access your body's full breath capacity, bringing movement to stagnant areas, healing to broken places. It's more that just breathing - it's a pathway to reconnect with yourself on a deeper level.
Breath is not just a life force - it's the gateway to
healing, balance, and vitality.
Breathwork
Breathwork with Kate is a transformative practice that helps you access your body's full breath capacity, bringing movement to stagnant areas, healing to broken places. It's more that just breathing - it's a pathway to reconnect with yourself on a deeper level.
In a 90 minute private session, Kate guides you through breath-focused techniques along with gentle movement and massage to help you access a full connected breath. The goal is to transform every breath, everyday so you can function from a place where we get out of our own way and allow our breath to breathe us.
During this powerful, hyper-metabolic state, you may experience new sensations or revisit old wounds, all with the intention of releasing what no longer serves you and optimizing your body's' ability to heal and be resilient.
Kate recommends a series of at least 3 sessions for lasting results, allowing you to re-train your breath and carry its benefits throughout your everyday life.
Meet Kate
Kate Lewandowski is a certified breathing facilitator, registered yoga teacher, dance teacher, farmer, bodyworker, ex-veterinarian, and cosmic traveler. She thrives on balancing and supporting the highest potential of all those around her. She is also the nuts-n-bolts organizer of this team who holds the container for the magic to unfold. Together, Christopher and Kate’s skills balance and synergize to create exuberant classes that provide a life changing experience in a fun, comprehendible way.